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Instant Oat Flakes Kupiec

Weight 400 g
Brands

Kupiec
SKU: 5902172000220

£2.30 .

6 in stock

Merchant Instant oatmeal 400 g

It is worth consuming oatmeal because:
they regulate cholesterol levels in the body;
have a low level of glycemic index;
provide the body with the necessary carbohydrates;
play an important role in rational human nutrition;
are a rich source of protein;
are a source of fiber;
have a high level of B vitamins and vitamin E;
prevent colorectal cancer;
are a product particularly rich in potassium and magnesium;
provide a long-lasting supply of energy from carbohydrates.

Also
try Merchant Oatmeal Regular
Merchant Instant Rice Flakes
We have certified Food Safety Management Systems. Detailed information and certificates available on our website www.kupiec.pl

Recyclable

6 in stock
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SKU: 5902172000220 Categories: ,
Delivery to your home up to 2 hours
  • Everyday fresh products
  • Free delivery for order over £30 to Edinburgh and Musselburgh
  • Best price on the market
  • Free delivery for order over £35 to Dunfermline, Kirkcaldy and Dalkeith
  • Easy Returns if you change your mind

Description

Preparation

Store in a dry and cool place, tightly closed.

Health and lifestyle

Recommendations for allergy sufferers

  • Oats – Includes

Ingredients

  • instant oatmeal 100%

Text on allergens
Information for allergy sufferers: see the ingredients in bold.

Nutritional values
100 g 1 serving (~50 g) *% RWS per serving (~50 g)
Energy value 1764 kJ 882 kJ 10%
Energy value 418 kcal 209 kcal
Fat 7.6 g 3.8 g 5%
of which saturated fatty acids 1.4 g 0.7 g 4%
Carbohydrates 69 g 35 g 13%
of which sugars 1.3 g 0.7 g 1%
Fiber 9 g 4.5 g –
Protein 14 g 7 g 14%
Salt 0.02 g*** <0.01 g 0%
Vitamins and minerals:
Folic acid 86 μg 43%** 43 μg 22%**
Potassium 379 mg 19%** 189 mg 9%**
Phosphorus 433 mg 62%** 216 mg 31%**
Magnesium 129 mg 34%** 64 mg 17%**
*Reference intake for an average adult (8400 kJ / 2000 kcal)
** Daily reference intake of vitamins and minerals (for adults).
The salt content is solely due to naturally occurring sodium.
One package of 400 g contains 8 servings of flakes

Additional information

Weight 400 g
Brands

Kupiec

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SettingsInstant Oat Flakes Kupiec removeOat Bran Kupiec removeLowicz Jam Plum Hungarian removeDobra Kaloria Bio Cornflakes Natural Source of Iron and Fiber Without Added Sugar removeLubella Corn Flakes Classic removeLowicz 100% Fruit Jam Wild Rose remove
NameInstant Oat Flakes Kupiec removeOat Bran Kupiec removeLowicz Jam Plum Hungarian removeDobra Kaloria Bio Cornflakes Natural Source of Iron and Fiber Without Added Sugar removeLubella Corn Flakes Classic removeLowicz 100% Fruit Jam Wild Rose remove
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DescriptionMerchant Instant oatmeal 400 g It is worth consuming oatmeal because: they regulate cholesterol levels in the body; have a low level of glycemic index; provide the body with the necessary carbohydrates; play an important role in rational human nutrition; are a rich source of protein; are a source of fiber; have a high level of B vitamins and vitamin E; prevent colorectal cancer; are a product particularly rich in potassium and magnesium; provide a long-lasting supply of energy from carbohydrates. Also try Merchant Oatmeal Regular Merchant Instant Rice Flakes We have certified Food Safety Management Systems. Detailed information and certificates available on our website www.kupiec.pl RecyclableIt is worth consuming oat bran because: it is a source of fiber; lower the level of cholesterol in the blood; regulate metabolism; they are easy and convenient to prepare; are characterized by an original taste; provide large amounts of phosphorus, magnesium, iron and zinc; #ZdrowaRadoscZycia We have certified Food Safety Management Systems. Detailed information and certificates available on our website www.kupiec.pl RecyclableHungarian plum jam with a reduced content of sugars prepared in 100% from Polish fruits. The perfect addition to a sandwich, pancakes, waffles and porridge! Good jam thanks to nature!simple composition! we focus on the best of corn source of fiber selected and proven ingredients super crispy! phosphorus source Polish Manufacturer100% of the ingredients used to prepare rosehip jam and apples come from fruits. The vitamin C contained in it helps in the proper functioning of the immune system. Like all products of the Łowicz 100% fruit line, it contains only sugars naturally occurring in fruits.
Content

Preparation

Store in a dry and cool place, tightly closed.

Health and lifestyle

Recommendations for allergy sufferers
  • Oats - Includes

Ingredients

  • instant oatmeal 100%
Text on allergens Information for allergy sufferers: see the ingredients in bold.

Nutritional values
100 g 1 serving (~50 g) *% RWS per serving (~50 g)
Energy value 1764 kJ 882 kJ 10%
Energy value 418 kcal 209 kcal
Fat 7.6 g 3.8 g 5%
of which saturated fatty acids 1.4 g 0.7 g 4%
Carbohydrates 69 g 35 g 13%
of which sugars 1.3 g 0.7 g 1%
Fiber 9 g 4.5 g -
Protein 14 g 7 g 14%
Salt 0.02 g*** <0.01 g 0%
Vitamins and minerals:
Folic acid 86 μg 43%** 43 μg 22%**
Potassium 379 mg 19%** 189 mg 9%**
Phosphorus 433 mg 62%** 216 mg 31%**
Magnesium 129 mg 34%** 64 mg 17%**
*Reference intake for an average adult (8400 kJ / 2000 kcal)
** Daily reference intake of vitamins and minerals (for adults).
The salt content is solely due to naturally occurring sodium.
One package of 400 g contains 8 servings of flakes

Store

Recipe for: Oat bars. Ingredients: 300 g of oat bran, 50 g of linseed, 20 g of chia seeds, 100 g of raisins, 100 g of almonds, juice and peel of half a lemon, 200 g of honey, 50 ml of water, sesame to sprinkle. How to prepare: In a frying pan, roast the almonds until they start to smell intensely, put them in a bowl. In the same pan, roast the oat bran, flaxseed and chia until the bran acquires a golden color. Put the bran in a bowl with almonds. Add raisins, zest and lemon juice. Heat honey with water until the ice dissolves. Add to a bowl with loose ingredients and mix thoroughly. Transfer to a mold lined with baking paper measuring 20x20 cm. With moistened hands, align and press everything, sprinkle the top with sesame seeds and press again so that the sesame sticks. Set aside for a few hours to harden. Remove the whole from the mold and cut into bars with a sharp knife.

Preparation

Store in a dry place, tightly closed.

Health and lifestyle

Recommendations for allergy sufferers
  • Oats - Includes

Ingredients

  • oat bran 100%
Allergen text Allergy information: see ingredients marked in bold.

Nutritional values
100 g 1 serving (~12 g) *% RWS per serving (~12 g)
Energy value 1517 kJ 182 kJ 2%
Energy value 360 kcal 43 kcal
Fat 6.7 g 0.8 g 1%
of which saturated fatty acids 1.5 g 0.2 g 1%
Carbohydrates 56 g 6.7 g 3%
of which sugars 0.8 g 0.1 g 0%
Fiber 12 g 1.4 g
Protein 13 g 1.6 g 3%
Salt <0.01 g <0.01 g 0%
Minerals:
Potassium 341 mg 17%** 40.92 mg 2%**
Phosphorus 356 mg 51%** 42.72 mg 6%**
Magnesium 113 mg 30%** 13.56 mg 4%**
Iron 3.86 mg 28%* 0.46 mg 3%**
Zinc 2.54 mg 25%** 0.3 mg 3%**
*Reference intake for an average adult (8400 kJ / 2000 kcal).
**Daily reference intake of vitamins and minerals (for adults).
The package contains 17 servings.
Composition: plums (40%) sugar water gelling agent - pectins acidity regulator - citric acid concentrated chokeberry juice to correct the color. Made from 40 g of fruit per 100 g of product. Energy value: 573 kJ/ 135 kcal
  • fat < 0,5 g
  • of which saturated acids < 0,1 g
  • carbohydrates 33 g
  • of which sugars 33 g
  • protein < 0,5 g
  • salt 0 g
  • 100% nature,
  • a natural source of iron and fiber,
  • no added sugar,
  • ready to eat.
Ingredients: corn grits * (98.5%), barley malt extract *, salt *. What’s good about Corn Flakes? **
  • Iron Contributes to the reduction of tiredness and fatigue. Helps in the proper production of red blood cells and hemoglobin.
**the above health effects can be achieved by consuming at least 100g of the product daily. A balanced diet and a healthy lifestyle are also important.

INGREDIENTS

dyes: carotenes, caramel salt sugar barley malt extract corn flour

NUTRITIONAL VALUES

Nutritional values Nutritional value in 100 g of product
energy 1659 kJ / 391 kcal
fat 2.1 g
of which saturated acids 0.4 g
carbohydrates 86 g
of which sugars 4.8 g
fiber 3.2 g
protein 5.5 g
salt 1.1 g
phosphorus 102 mg (15%*)
* % of reference intakes
Composition:
  • wild rose 47%,
  • sugars derived from fruit,
  • apple puree 12%, concentrated apple juice 10%,
  • concentrated lemon juice for the correction of sour taste,
  • gelling agent – pectin
Nutritional value in 100 g: Energy: 624 kJ / 147 kcal Fat: <0.5 g including saturated acids: <0.5 g Carbohydrates: 34 g of which sugars: 32 g Protein: 0.4 g Salt: 0 g Vitamin C: 40 mg / 50% * net weight: 235g
Weight400200290200250235

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