Cauliflower / Kalafior
Description
Nutritional values of cauliflower
Cauliflower, despite its specific taste and smell, is a very healthy vegetable. It has a wealth of vitamins and minerals, such as: potassium, magnesium, calcium, iron, zinc, B vitamins and vitamins A, C and k. In addition, it is a valuable source of fiber, folic acid and contains a lot of antioxidants. Cauliflower has an antibacterial and anti-inflammatory effect.
It also has phytosterols, allowing you to regulate the level of cholesterol in the blood and contains the compound sulforaphane, which has a strong anti-cancer effect. Cauliflower is one of the few vegetables that do not cause allergies. For this reason, it is worth introducing it into the diet of several-month-old children starting their adventure with food.
Additional information
| Weight | 2500 g |
|---|
Only logged in customers who have purchased this product may leave a review.
Quick Comparison
| Settings | Cauliflower / Kalafior remove | Beetroot Red / Burak czerwony remove | Onion Loose / Cebula remove | Apple Piros remove | Potatoes remove | Carrot Loose remove | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Name | Cauliflower / Kalafior remove | Beetroot Red / Burak czerwony remove | Onion Loose / Cebula remove | Apple Piros remove | Potatoes remove | Carrot Loose remove | ||||||||||||||||||||||||||||||||||||
| Image |  |  |  |  |  |  | ||||||||||||||||||||||||||||||||||||
| Rating | ||||||||||||||||||||||||||||||||||||||||||
| Price | £3.00 . | £0.40 . | £0.18 . | £0.50 . | £2.00 . | £0.15 . | ||||||||||||||||||||||||||||||||||||
| Add to cart | ||||||||||||||||||||||||||||||||||||||||||
| Description |
| Piros is currently one of the most popular summer varieties, which by themselves are much less than those in autumn or winter. In Poland, it has been grown more and more willingly since the end of the 80s, despite the fact that its share in fruit production is still relatively small. Its creation is due to the crossing of the Helios variety with the Apollo variety, which was done by a team from the Dresden-Pillnitz Institute of Fruit Growing. | Potatoes - nutritional values, properties, calories and types. How to cook potatoes? Potatoes are very tasty and healthy, and eating them improves your mood and provides the necessary energy. Potatoes help regulate blood pressure and fight unpleasant swelling | |||||||||||||||||||||||||||||||||||||||
| Content | Nutritional values of cauliflower Cauliflower, despite its specific taste and smell, is a very healthy vegetable. It has a wealth of vitamins and minerals, such as: potassium, magnesium, calcium, iron, zinc, B vitamins and vitamins A, C and k. In addition, it is a valuable source of fiber, folic acid and contains a lot of antioxidants. Cauliflower has an antibacterial and anti-inflammatory effect. It also has phytosterols, allowing you to regulate the level of cholesterol in the blood and contains the compound sulforaphane, which has a strong anti-cancer effect. Cauliflower is one of the few vegetables that do not cause allergies. For this reason, it is worth introducing it into the diet of several-month-old children starting their adventure with food. | Did you know that beet really has healing properties. It owes it to betalains - the same dyes that occur m.in in spinach. Thanks to them, we have better immunity, age more slowly and prevent the onset of cancer. A glass of beet juice can work wonders: it will protect against a runny nose, relieve heartburn, lower blood pressure and add strength. | Onions are a vegetable whose healing properties have been known for centuries. In folk medicine, a decoction of onions was recommended in rheumatic diseases, onion syrup for colds, and smelling raw onions sanitized the nose when it tormented a runny nose and respiratory diseases. For centuries, onions were the most valuable drug to combat scurvy, i.e. an acute lack of vitamin C. It was taken on long voyages by sailors, merchants, whalers. And although onions are not among the richest sources of this vitamin, its availability and effectiveness made it a constant provision of expeditions. It owed this primarily to strong bactericidal substances that can destroy bacteria resistant to antibiotics. In addition, under the onion husks hide phosphorus, magnesium, sulfur, zinc and silicon, and thus minerals that strengthen the overall resistance of the body to various infections and diseases. However, onions are not only a proven way to catch a cold. | Calories and properties of applesApples are extremely low in calories. In 100 grams we find only 52 kcal. So it is relatively healthy. It also contains large amounts of dietary fiber. It also has a lot of natural pectins, which have a positive effect on the work of the whole body. Apples are also a rich source of antioxidants. Most of the precious nutrients are located just under the peel, so it is worth not peeling apples to provide yourself with as much health as possible. In addition, the apple hides the power of vitamins and minerals necessary for the proper functioning of the body. First of all, it is a rich source of vitamin C and potassium. In this small fruit we will also find a lot of phosphorus, calcium, sodium, magnesium and iron.
4. Medicinal properties of applesThanks to their properties, apples have a very positive effect on health. They are recommended for many ailments, but above all they support the overall immunity of the body, thanks to which it becomes more resistant to pathogenic microorganisms. Eating apples actively prevents the development of infection, which is why they are recommended especially in the autumn and winter. | Potatoes - nutritional values, properties, calories and types. How to cook potatoes? Potatoes are very tasty and healthy, and eating them improves your mood and provides the necessary energy. Potatoes help regulate blood pressure and fight unpleasant swelling | The use of carrots is quite extensive. It is used for salads and salads, as well as soups and even main dishes. It can also be eaten between meals, as an ordinary snack – its taste is appreciated by many people around the world.
*The weight of the product is indicative
| ||||||||||||||||||||||||||||||||||||
| Weight | 2500 | 0.30 | 120 | 1000 | 100 |
Reviews
There are no reviews yet.