Cauliflower / Kalafior
Nutritional values of cauliflower
Cauliflower, despite its specific taste and smell, is a very healthy vegetable. It has a wealth of vitamins and minerals, such as: potassium, magnesium, calcium, iron, zinc, B vitamins and vitamins A, C and k. In addition, it is a valuable source of fiber, folic acid and contains a lot of antioxidants. Cauliflower has an antibacterial and anti-inflammatory effect.
It also has phytosterols, allowing you to regulate the level of cholesterol in the blood and contains the compound sulforaphane, which has a strong anti-cancer effect. Cauliflower is one of the few vegetables that do not cause allergies. For this reason, it is worth introducing it into the diet of several-month-old children starting their adventure with food.
Only logged in customers who have purchased this product may leave a review.