Celery Root / Seler
£1.80 .
42 in stock
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- Product type: Vege
- Package type: Losse
- GMO/GLUTEN FREE: Natural
Description
Celery is for many the basis of many slimming and cleansing diets. Hollywood stars love him. Celery root adds flavor to the soup and can replace salt. Celery works great as an ingredient in various types of salads. All vegetables are low in calories, but celery leads the way here.
Celery is well known to people on a diet and not
only. What vitamins and minerals does celery contain? Americans and Japanese, who are obsessed with nutrition and celery treatment, have found as many as 86 valuable ingredients in it.
Although the taste does not suggest it at all, there is twice as much vitamin C in this vegetable as in
citrus. Depending on the season and method of storage, it can have up to 150 mg in 100 g. Celery also contains a natural vitamin B complex, including folic acid and vitamin PP. The tuber and light leaves have little beta-carotene, but the dark green stems of the naciowe variety will perfectly complement its deficiencies in our body.
Just like vitamin E, called the vitamin of
youth. It also owes its fame to mineral elements, the composition of which makes it easier for the body to assimilate them. Celery has the most phosphorus among root vegetables, a lot of calcium, potassium and zinc, as well as some magnesium and iron.
Additional information
| Weight | 800 g |
|---|---|
| Brands | Poland |
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Quick Comparison
| Settings | Celery Root / Seler remove | Chinese cabbage remove | Mushroom Boletus Dried / Grzyby Suszone remove | Apple Piros remove | Kohlrabi remove | Carrot Loose remove | ||||||||||||||||||||||||||||||||||||
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| Name | Celery Root / Seler remove | Chinese cabbage remove | Mushroom Boletus Dried / Grzyby Suszone remove | Apple Piros remove | Kohlrabi remove | Carrot Loose remove | ||||||||||||||||||||||||||||||||||||
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| Price | £1.80 . | £2.60 . | £1.39 . | £0.50 . | £1.70 . | £0.15 . | ||||||||||||||||||||||||||||||||||||
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| Description | Piros is currently one of the most popular summer varieties, which by themselves are much less than those in autumn or winter. In Poland, it has been grown more and more willingly since the end of the 80s, despite the fact that its share in fruit production is still relatively small. Its creation is due to the crossing of the Helios variety with the Apollo variety, which was done by a team from the Dresden-Pillnitz Institute of Fruit Growing. | Kalarepa jest blisko spokrewniona z sałatą, kapustą, brokułami, jarmużem i kalafiorem. Zawiera dużo witamin i składników mineralnych. Jest dobrym źródłem witaminy C oraz witamin z grupy B. Kalarepa w Polsce jest popularną rośliną uprawną. | ||||||||||||||||||||||||||||||||||||||||
| Content | Celery is for many the basis of many slimming and cleansing diets. Hollywood stars love him. Celery root adds flavor to the soup and can replace salt. Celery works great as an ingredient in various types of salads. All vegetables are low in calories, but celery leads the way here. Celery is well known to people on a diet and not only. What vitamins and minerals does celery contain? Americans and Japanese, who are obsessed with nutrition and celery treatment, have found as many as 86 valuable ingredients in it. Although the taste does not suggest it at all, there is twice as much vitamin C in this vegetable as in citrus. Depending on the season and method of storage, it can have up to 150 mg in 100 g. Celery also contains a natural vitamin B complex, including folic acid and vitamin PP. The tuber and light leaves have little beta-carotene, but the dark green stems of the naciowe variety will perfectly complement its deficiencies in our body. Just like vitamin E, called the vitamin of youth. It also owes its fame to mineral elements, the composition of which makes it easier for the body to assimilate them. Celery has the most phosphorus among root vegetables, a lot of calcium, potassium and zinc, as well as some magnesium and iron. | Chinese cabbage - nutritional values Chinese cabbage is a low-calorie product, 100 g of this vegetable contains only 40 kcal. It contains the same amount of vitamin C as lemon. In addition, Chinese cabbage also contains vitamins A and B, as well as rutin and beta-carotene. It is rich in minerals such as calcium, potassium and magnesium. The inner leaves of Chinese cabbage contain the most vitamin C, while the outer leaves contain the most iron and folic acid. The healing substances in Chinese cabbage are potassium salts, sulfur and vitamin U - also known as methionine sulfonate. Chinese cabbage contains macro and microelements such as (per 100 g): carbohydrates - 2.18 g, protein - 1.5 g, fat - 0.2 g, fiber - 1 g, potassium - 252 mg, calcium - 105 mg, sodium - 65 mg, phosphorus - 37 mg, magnesium - 19 mg, iron - 0.8 mg, zinc - 0.19 mg, copper - 0.021 mg, selenium - 0.5 μg. Chinese cabbage - vitamins: vitamin C - 45 mg, choline - 6.4 mg, niacin - 0.5 mg, vitamin E - 0.09 mg, riboflavin - 0.07 mg, thiamine - 0.04 mg, beta-carotene - 2681 μg, vitamin A - 223 μg, vitamin K - 45 μg. | Calories and properties of applesApples are extremely low in calories. In 100 grams we find only 52 kcal. So it is relatively healthy. It also contains large amounts of dietary fiber. It also has a lot of natural pectins, which have a positive effect on the work of the whole body. Apples are also a rich source of antioxidants. Most of the precious nutrients are located just under the peel, so it is worth not peeling apples to provide yourself with as much health as possible. In addition, the apple hides the power of vitamins and minerals necessary for the proper functioning of the body. First of all, it is a rich source of vitamin C and potassium. In this small fruit we will also find a lot of phosphorus, calcium, sodium, magnesium and iron.
4. Medicinal properties of applesThanks to their properties, apples have a very positive effect on health. They are recommended for many ailments, but above all they support the overall immunity of the body, thanks to which it becomes more resistant to pathogenic microorganisms. Eating apples actively prevents the development of infection, which is why they are recommended especially in the autumn and winter. | Wartości odżywcze kalarepy surowej/gotowanej (w 100 g) Wartość energetyczna - 27/29 kcalBiałko ogółem - 1.70/1.80 gTłuszcz - 0.10/0.11 gWęglowodany - 6.20/6.69 g (w tym cukry proste 2.60/2.80)Błonnik - 3.6/1.1 gWitaminyWitamina C – 62/54 mgTiamina – 0.050/0.040 mgRyboflawina – 0.020/0.020 mgNiacyna - 0.400/0.390 mgWitamina B6 - 0.150/0.154 mgKwas foliowy - 16/12 µgWitamina A – 36/35 IUWitamina E – 0.48/0.52 mgWitamina K - 0.1/0.1 µgMinerałyWapń – 24/25 mgŻelazo - 0.40/0.40 mg Magnez - 19/19 mgFosfor - 46/45 mg Potas - 360/340 mgSód – 20/21 mg Cynk - 0.03/0.31 mgŹródło danych: USDA National Nutrient Database for Standard Reference | The use of carrots is quite extensive. It is used for salads and salads, as well as soups and even main dishes. It can also be eaten between meals, as an ordinary snack – its taste is appreciated by many people around the world.
*The weight of the product is indicative
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| Weight | 800 | 2000 | 20 | 100 | 100 |
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