Celery Root / Seler

Description

Celery is for many the basis of many slimming and cleansing diets. Hollywood stars love him. Celery root adds flavor to the soup and can replace salt. Celery works great as an ingredient in various types of salads. All vegetables are low in calories, but celery leads the way here.
Celery is well known to people on a diet and not
only. What vitamins and minerals does celery contain? Americans and Japanese, who are obsessed with nutrition and celery treatment, have found as many as 86 valuable ingredients in it.
Although the taste does not suggest it at all, there is twice as much vitamin C in this vegetable as in
citrus. Depending on the season and method of storage, it can have up to 150 mg in 100 g. Celery also contains a natural vitamin B complex, including folic acid and vitamin PP. The tuber and light leaves have little beta-carotene, but the dark green stems of the naciowe variety will perfectly complement its deficiencies in our body.
Just like vitamin E, called the vitamin of
youth. It also owes its fame to mineral elements, the composition of which makes it easier for the body to assimilate them. Celery has the most phosphorus among root vegetables, a lot of calcium, potassium and zinc, as well as some magnesium and iron.