Couscous Porridge / Kasza Kuskus karton

Weight 300 g
Brands

Kupiec

SKU: 5902172000572

£2.80 .

8 in stock

Couscous porridge is a fine porridge made of high-quality batches of durum wheat, steamed, which significantly reduces the time of its preparation. It tastes great both cold and hot.

8 in stock
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  • Package type: Paperboard
  • GMO/GLUTEN FREE: Vegan
SKU: 5902172000572 Categories: ,
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Description

Preparation:

Carrots, garlic and spring onions, clean, finely cut and fry in olive oil. Add 1 glass. water, salt, curry and bring to a boil. Remove from heat pour couscous porridge and mix. From the peppers, cut off the top, hollow out and fill with the prepared stuffing. Put the stuffed peppers in a casserole dish and water with a glass of broth, bake for about 15 minutes. Temp. 170° C. Heat the butter, sprinkle with flour and make a roux, paste the rest of the broth and cook for a while. Add chopped basil, season with spices. Serve baked peppers with sauce.

Store

Store in a dry and cool place.

Preparation

How to prepare:

Measure the right portion of couscous and pour into a salad bowl.

Pour boiling salted water or broth so that the water level exceeds the level of couscous by 0.5 cm.

Wait 5 minutes and grind with a fork.

Health and lifestyle

Recommendations for allergy sufferers
  • Wheat - Contains
Ingredients
  • couscous porridge 100% (durum wheat semolina)

Nutritional values

in 100 g in 1 serving 50 g % NRV* in 1 serving
Energy value 1533 kJ 767 kJ 9%
361 kcal 181 kcal
Fat 1 g 0.5 g 1%
– of which saturated fatty acids 0.3 g 0.2 g 1%
Carbohydrates 75 g 37.5 g 14%
– of which sugars 0.6 g 0.3 g 0%
Fiber 5 g 2.5 g
Protein 13 g 6.5 g 13%
Salt <0.01 g <0.01 g 0%
* Reference intake for an average adult (8400 kJ/2000 kcal)

Additional information

Weight 300 g
Brands

Kupiec

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