| Content | Barley groats are made from barley grain. Due to the high content of fiber, in particular β-glucan, which nourishes and regenerates the intestinal mucosa, it is recommended for people struggling with gastrointestinal ailments. Among groats, it is distinguished by a high amount of calcium, necessary for building bones and teeth, but also for the proper functioning of the muscular system. It is a source of vitamin K involved in blood coagulation processes and many minerals important for the proper functioning of the body, such as zinc, potassium, iron. Barley groats are ideal in the kitchen as an ingredient in soups, casseroles, desserts or to serve with sauces. | Organic chickpeas are, above all, a wonderful substitute for animal protein. It is delicate, slightly nutty in taste. Chickpeas are used to prepare classic Hummus and falafel. Due to the content of folic acid recommended for pregnant women.
Chickpeas also occur under the close name chickpeas. Similar to Italian peas, it is the perfect complement to the ingredients used in macrobiotic cuisine.
The main benefits of chickpeas are its rich composition: protein with wholesome properties, unsaturated fatty acids and vitamins and iron.
Chickpea paste with the addition of tomatoes, lentils or avocados can be an ideal and very nutritious snack for whole-grain bread. Chickpeas are also an ingredient necessary for the preparation of humus. It is ideal as an addition to wholesome homemade pâtés, dishes prepared with respect for the value of vegetarian cuisine.
Chickpeas are a product obtained from organic farming. Natural, selected, cultivated with respect to strict standards. Recommended to all those who want to diversify and expand their diet with rich nutritional values.
Composition: Ecological chickpeas 100%.
The product may contain traces of sesame, soy, nuts and products containing gluten.
Nutritional values:
| Nutritional value of the product |
In 100 g |
In 1 serving 50 g |
% GDA* per serving |
| Energy value |
1445 kJ / 343 kcal |
722 kJ / 171 kcal |
9 % |
| Protein |
22 g |
11 g |
22 % |
| Carbohydrates
of which sugars |
45 g
11 g |
22.5 g
5.5 g |
9 %
6 % |
| Fat
saturated fats |
4.6 g
0.6 g |
2.3 g
0,3 |
3 %
2 % |
|
| Nutritional values (%) |
in 100 g of cooked product: |
| Energy value |
807 kJ / 190 kcal |
| Fat |
0.7 g |
| – including saturated fatty acids |
0.2 g |
| Carbohydrates |
38 g |
| – including sugars |
0 g |
| Fiber |
2.8 g |
| Protein |
6.6 g |
| Salt |
0 g |
| Store
Italian legume seed soup Ingredients:
- 1 liter of
vegetable
broth - 100 grams of Janex
country barley groats - 50 grams of Janex
yellow peas
- 50 grams of Janex
white beans - 50 grams of lentils
- salt
- onions - carrots
- celery
- roux with 30 grams of bacon and 30 grams of fine flour
- marjoram
Preparation:
In the evening we soak all the seeds and the next day cook them until soft in the previously prepared broth. Add 100 g of Janex barley groats to the boiling seeds. Before the end of cooking the soup, add the grated root vegetables and onions. Thicken the soup with roux and season with marjoram. Salt to taste.
Enjoy your meal!
Preparation
Store in a dry and airy place.
Ingredients
Nutritional values
|
|
Nutritional value in 100 g of product |
|
Packaging
Package size: 100 g
Numerical dimension: 100
Dimension
Required height on the shelf - 182 mm
Required width on the shelf - 135 mm
Required depth on the shelf - 43 mm
Packaging Type: Box | RECOMMENDATIONS FOR ALLERGY SUFFERERS
Cereals containing gluten - May contain
Mustard - May contain
Soy - May contain
Peanuts - May contain
Milk - May contain
Nuts - May contain
Sesame - May contain
NUTRITIONAL VALUES
| Nutritional values |
in 100 g of product |
| Energy value |
1440 kJ / 341 kcal |
| Fat |
3.0 g |
| of which saturated fatty acids |
0.45 g |
| Carbohydrates |
48.6 g |
| of which sugars |
1.1 g |
| Fiber |
8.9 g |
| Protein |
25.4 g |
| Salt |
0.005 g |
| Vitamins: |
|
| Thiamine (; B1) |
1.1 mg (100%)* |
| Riboflavin (; B2) |
0.45 mg (32%)* |
| Vitamin B6 |
0.6 mg (43%)* |
| Niacin (; (PP) |
2.4 mg (15%)* |
| Folic acid |
36 μg (18%)* |
| Minerals: |
|
| Potassium |
874 mg (44%)* |
| Phosphorus |
301 mg (43%)* |
| Magnesium |
71 mg (19%)* |
| Iron |
5.8 mg (41%)* |
| Zinc |
3.3 mg (33%)* |
| Copper |
0.85 mg (85%)* |
| *) % of the reference intake for an adult |
|
| The salt content is solely due to the presence of naturally occurring sodium. |
| Preparation
Store in a dry and cool place, tightly closed.
Health and lifestyle
Recommendations for allergy sufferers
- Cereals containing gluten - May contain
Ingredients
- beans Beautiful dwarf jas 100%
Allergen text
Allergy information: see ingredients marked in BOLD.
Nutritional values
|
|
in 100 g |
in 1 serving 50 g |
% NRV* per 50 g serving |
| Energy value |
1244 kJ |
622 kJ |
7% |
| Energy value |
296 kcal |
148 kcal |
| Fat |
2.7 g |
1.4 g |
2% |
| of which saturated fatty acids |
0.7 g |
0.4 g |
2% |
| Carbohydrates |
37 g |
19 g |
7% |
| of which sugars |
7.6 g |
3.8 g |
4% |
| Fiber |
24 g |
12 g |
| Protein |
19 g |
9.5 g |
19% |
| Salt |
0 g |
0 g |
0% |
| * Reference intake for an average adult (8400 kJ/2000 kcal). |
| A package of 400 g contains 8 servings |
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