Oat Bran Kupiec

Weight 200 g
Brands

Kupiec

SKU: 5902172001098

£1.40 .

Out of stock

It is worth consuming oat bran because:
it is a source of fiber;
lower the level of cholesterol in the blood;
regulate metabolism;
they are easy and convenient to prepare;
are characterized by an original taste;
provide large amounts of phosphorus, magnesium, iron and zinc;

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We have certified Food Safety Management Systems. Detailed information and certificates available on our website www.kupiec.pl

Recyclable

Out of stock
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  • Package type: Vacum
  • GMO/GLUTEN FREE: Without preservatives
SKU: 5902172001098 Categories: ,
Delivery to your home up to 2 hours
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Description

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Recipe for: Oat bars.

Ingredients: 300 g of oat bran, 50 g of linseed, 20 g of chia seeds, 100 g of raisins, 100 g of almonds, juice and peel of half a lemon, 200 g of honey, 50 ml of water, sesame to sprinkle.

How to prepare:

In a frying pan, roast the almonds until they start to smell intensely, put them in a bowl. In the same pan, roast the oat bran, flaxseed and chia until the bran acquires a golden color. Put the bran in a bowl with almonds. Add raisins, zest and lemon juice. Heat honey with water until the ice dissolves. Add to a bowl with loose ingredients and mix thoroughly. Transfer to a mold lined with baking paper measuring 20×20 cm. With moistened hands, align and press everything, sprinkle the top with sesame seeds and press again so that the sesame sticks. Set aside for a few hours to harden. Remove the whole from the mold and cut into bars with a sharp knife.

Preparation

Store in a dry place, tightly closed.

Health and lifestyle

Recommendations for allergy sufferers

  • Oats – Includes

Ingredients

  • oat bran 100%

Allergen text
Allergy information: see ingredients marked in bold.

Nutritional values

100 g 1 serving (~12 g) *% RWS per serving (~12 g)
Energy value 1517 kJ 182 kJ 2%
Energy value 360 kcal 43 kcal
Fat 6.7 g 0.8 g 1%
of which saturated fatty acids 1.5 g 0.2 g 1%
Carbohydrates 56 g 6.7 g 3%
of which sugars 0.8 g 0.1 g 0%
Fiber 12 g 1.4 g
Protein 13 g 1.6 g 3%
Salt <0.01 g <0.01 g 0%
Minerals:
Potassium 341 mg 17%** 40.92 mg 2%**
Phosphorus 356 mg 51%** 42.72 mg 6%**
Magnesium 113 mg 30%** 13.56 mg 4%**
Iron 3.86 mg 28%* 0.46 mg 3%**
Zinc 2.54 mg 25%** 0.3 mg 3%**
*Reference intake for an average adult (8400 kJ / 2000 kcal).
**Daily reference intake of vitamins and minerals (for adults).
The package contains 17 servings.

Additional information

Weight 200 g
Brands

Kupiec

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