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- Product type: Vege
- Package type: Losse
- GMO/GLUTEN FREE: Vegan
Parsley perfectly strengthens – in 100 g there is 5 mg of iron and 177 mg of vitamin C (more than in citrus). It has a great effect on vision and skin, because it has as much as 5510 μg of beta-carotene and 3.1 mg of vitamin E. Natka also abounds in folic acid (170 μg), as well as in mineral salts: magnesium, calcium, potassium, phosphorus, zinc, copper and manganese.
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|Settings||Parsley remove||Onion Loose / Cebula remove||Kohlrabi remove||Mushroom Boletus Dried / Grzyby Suszone remove||Apple Piros remove||Beetroot Red / Burak czerwony remove|
|Name||Parsley remove||Onion Loose / Cebula remove||Kohlrabi remove||Mushroom Boletus Dried / Grzyby Suszone remove||Apple Piros remove||Beetroot Red / Burak czerwony remove|
|Price||£1.00 .||£0.18 .||£1.70 .||£1.39 .||£0.50 .||£0.40 .|
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|Kalarepa jest blisko spokrewniona z sałatą, kapustą, brokułami, jarmużem i kalafiorem. Zawiera dużo witamin i składników mineralnych. Jest dobrym źródłem witaminy C oraz witamin z grupy B. Kalarepa w Polsce jest popularną rośliną uprawną.||Piros is currently one of the most popular summer varieties, which by themselves are much less than those in autumn or winter. In Poland, it has been grown more and more willingly since the end of the 80s, despite the fact that its share in fruit production is still relatively small. Its creation is due to the crossing of the Helios variety with the Apollo variety, which was done by a team from the Dresden-Pillnitz Institute of Fruit Growing.|
|Content||Parsley perfectly strengthens – in 100 g there is 5 mg of iron and 177 mg of vitamin C (more than in citrus). It has a great effect on vision and skin, because it has as much as 5510 μg of beta-carotene and 3.1 mg of vitamin E. Natka also abounds in folic acid (170 μg), as well as in mineral salts: magnesium, calcium, potassium, phosphorus, zinc, copper and manganese.||Onions are a vegetable whose healing properties have been known for centuries. In folk medicine, a decoction of onions was recommended in rheumatic diseases, onion syrup for colds, and smelling raw onions sanitized the nose when it tormented a runny nose and respiratory diseases. For centuries, onions were the most valuable drug to combat scurvy, i.e. an acute lack of vitamin C. It was taken on long voyages by sailors, merchants, whalers. And although onions are not among the richest sources of this vitamin, its availability and effectiveness made it a constant provision of expeditions. It owed this primarily to strong bactericidal substances that can destroy bacteria resistant to antibiotics. In addition, under the onion husks hide phosphorus, magnesium, sulfur, zinc and silicon, and thus minerals that strengthen the overall resistance of the body to various infections and diseases. However, onions are not only a proven way to catch a cold.||Wartości odżywcze kalarepy surowej/gotowanej (w 100 g) Wartość energetyczna - 27/29 kcalBiałko ogółem - 1.70/1.80 gTłuszcz - 0.10/0.11 gWęglowodany - 6.20/6.69 g (w tym cukry proste 2.60/2.80)Błonnik - 3.6/1.1 gWitaminyWitamina C – 62/54 mgTiamina – 0.050/0.040 mgRyboflawina – 0.020/0.020 mgNiacyna - 0.400/0.390 mgWitamina B6 - 0.150/0.154 mgKwas foliowy - 16/12 µgWitamina A – 36/35 IUWitamina E – 0.48/0.52 mgWitamina K - 0.1/0.1 µgMinerałyWapń – 24/25 mgŻelazo - 0.40/0.40 mg Magnez - 19/19 mgFosfor - 46/45 mg Potas - 360/340 mgSód – 20/21 mg Cynk - 0.03/0.31 mgŹródło danych: USDA National Nutrient Database for Standard Reference|
Calories and properties of applesApples are extremely low in calories. In 100 grams we find only 52 kcal. So it is relatively healthy. It also contains large amounts of dietary fiber. It also has a lot of natural pectins, which have a positive effect on the work of the whole body. Apples are also a rich source of antioxidants. Most of the precious nutrients are located just under the peel, so it is worth not peeling apples to provide yourself with as much health as possible. In addition, the apple hides the power of vitamins and minerals necessary for the proper functioning of the body. First of all, it is a rich source of vitamin C and potassium. In this small fruit we will also find a lot of phosphorus, calcium, sodium, magnesium and iron.
4. Medicinal properties of applesThanks to their properties, apples have a very positive effect on health. They are recommended for many ailments, but above all they support the overall immunity of the body, thanks to which it becomes more resistant to pathogenic microorganisms. Eating apples actively prevents the development of infection, which is why they are recommended especially in the autumn and winter.
|Did you know that beet really has healing properties. It owes it to betalains - the same dyes that occur m.in in spinach. Thanks to them, we have better immunity, age more slowly and prevent the onset of cancer. A glass of beet juice can work wonders: it will protect against a runny nose, relieve heartburn, lower blood pressure and add strength.|
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