Pink plum / sliwka rozowa kg
£3.00 .
Plum contain approximately 1 % fresh pectin [7]. Pectin belongs to the fraction of soluble dietary fiber, which is known for its properties limiting the absorption of cholesterol and glucose from the intestines into the blood, as well as the regulation of intestinal transit. Fresh plums provide about 2 g of fiber / 100 g,and dried up to 10 g / 100 g.
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- Product type: Fruit
- Package type: Losse
- GMO/GLUTEN FREE: Natural
Description
plum – calorie table
- Medium-sized plum (45 g) 21 kcal
- 10g plums 5 kcal
- 20g plums 9 kcal
- 50g plums 23 kcal
- 100g plums 46 kcal
Other forms of eating plums
Plums are delicious in virtually any form. However, if you are not a fan of the characteristic flavor and aroma of plums, try making smoothies or pastries with a small amount of this magic ingredient. You really don’t need much. Especially the already mentioned prunes are a treasure trove of nutritional values. Still not convinced? Visit your favorite culinary sites and see how many interesting recipes there are plums in its composition. Jams, preserves, preserves or compotes. Homemade jellies, healthy mousses or a sour addition to meringue cake. Filling for meat roulade, addition to poultry roast and even jelly ham. There are many possibilities to enrich a dish with plums. Have fun with the kitchen, feast and celebrate your health! Eating plums in different forms is a compromise between taste and health. For this reason, plums are recommended both by nutritionists and doctors, as well as by chefs.
Additional information
| Weight | 100 g |
|---|---|
| Brands | Poland |
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