Semolina Kupiec

Weight 400 g
Brands

Kupiec

SKU: 5902172000398

£1.30 .

4 in stock

We have certified Food Safety Management Systems. Detailed information and certificates available on our website: www.kupiec.pl

One serving provides (~25 g): energy 369 kJ 87 kcal 4%*
in 100 g: 1474 kJ / 348 kcal
*% NRV

4 in stock
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  • Package type: Vacum
  • GMO/GLUTEN FREE: Without preservatives
SKU: 5902172000398 Categories: ,
Delivery to your home up to 2 hours
  • Everyday fresh products
  • Free delivery for order over £30 to Edinburgh and Musselburgh
  • Best price on the market
  • Free delivery for order over £35 to Dunfermline, Kirkcaldy and Dalkeith
  • Easy Returns if you change your mind

Description

Store

Store in a dry and cool place, tightly closed.

Preparation

Method of preparation:

1. Pour the right amount of porridge into hot milk or water.

2. Bring to a boil stirring continuously. Boil for about 5 minutes. Season to taste.

Recommended proportions:

Dense: 2.5 tablespoons per cup of

liquid Liquid: 2.5 tablespoons per 2 cups of liquid

Health and lifestyle

Recommendations for allergy sufferers

  • Wheat – Contains

Ingredients

  • semolina (wheat) 100%

Allergen text
Allergy information: see the ingredients marked in bold.

Nutritional values

100 g 1 serving (~25 g) *% RWS per serving (~25 g)
Energy value 1474 kJ 369 kJ 4%
Energy value 348 kcal 87 kcal 4%
Fat 1.3 g 0.3 g 0%
of which saturated fatty acids 0.2 g <0.1 g 0%
Carbohydrates 74 g 19 g 7%
of which sugars 0.1 g 0 g 0%
Fiber 2.5 g 0.6 g
Protein 8.7 g 2.2 g 4%
Salt <0.01 g <0.01 g 0%
*Reference intake for an average adult (8400 kJ / 2000 kcal)
A package of 400 g contains 16 servings

Additional information

Weight 400 g
Brands

Kupiec

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DescriptionWe have certified Food Safety Management Systems. Detailed information and certificates available on our website: www.kupiec.pl One serving provides (~25 g): energy 369 kJ 87 kcal 4%* in 100 g: 1474 kJ / 348 kcal *% NRVFlakes have a high level of B vitamins and vitamin E prevent colorectal cancer; are a product particularly rich in potassium and magnesium; provide a long-term supply of energy from carbohydratesHigh content of dietary fiber! We have certified Food Safety Management Systems. Detailed information and certificates available on our website: www.kupiec.pl RecyclableMerchant Instant oatmeal 400 g It is worth consuming oatmeal because: they regulate cholesterol levels in the body; have a low level of glycemic index; provide the body with the necessary carbohydrates; play an important role in rational human nutrition; are a rich source of protein; are a source of fiber; have a high level of B vitamins and vitamin E; prevent colorectal cancer; are a product particularly rich in potassium and magnesium; provide a long-lasting supply of energy from carbohydrates. Also try Merchant Oatmeal Regular Merchant Instant Rice Flakes We have certified Food Safety Management Systems. Detailed information and certificates available on our website www.kupiec.pl Recyclable
Content

Store

Store in a dry and cool place, tightly closed.

Preparation

Method of preparation: 1. Pour the right amount of porridge into hot milk or water. 2. Bring to a boil stirring continuously. Boil for about 5 minutes. Season to taste. Recommended proportions: Dense: 2.5 tablespoons per cup of liquid Liquid: 2.5 tablespoons per 2 cups of liquid

Health and lifestyle

Recommendations for allergy sufferers
  • Wheat - Contains

Ingredients

  • semolina (wheat) 100%
Allergen text Allergy information: see the ingredients marked in bold.

Nutritional values

100 g 1 serving (~25 g) *% RWS per serving (~25 g)
Energy value 1474 kJ 369 kJ 4%
Energy value 348 kcal 87 kcal 4%
Fat 1.3 g 0.3 g 0%
of which saturated fatty acids 0.2 g <0.1 g 0%
Carbohydrates 74 g 19 g 7%
of which sugars 0.1 g 0 g 0%
Fiber 2.5 g 0.6 g -
Protein 8.7 g 2.2 g 4%
Salt <0.01 g <0.01 g 0%
*Reference intake for an average adult (8400 kJ / 2000 kcal)
A package of 400 g contains 16 servings
It is worth eating oatmeal because: regulate cholesterol levels in the body; have a low level of glycemic index; provide the body with the necessary carbohydrates; play an important role in rational human nutrition; are a rich source of protein; are a source of fiber; have a high level of B vitamins and vitamin E; prevent colorectal cancer; are a product particularly rich in potassium and magnesium; provide a long-term supply of energy from carbohydrates; Nutritional values (%) in 100 g Energy value 1595 kJ Energy value 378 kcal Fat 7,2 g - of which saturated fatty acids 1.3 g Carbohydrates 63 g - of which sugars 2 g Fiber 6.9 g Protein 11,9 g Salt 0,01 g * Reference intake for an average adult (8400 kJ/2000 kcal). One package of 400 g contains 8 servings of flakes.
  • 100% nature,
  • nutritious breakfast or a valuable snack,
  • high magnesiumphosphorus and selenium,
  • no added sugar,
  • vegan,
  • ready to eat.
Ingredients: expanded buckwheat grain. What’s good about Puffed Buckwheat? *
  • Magnesium Contributes to the reduction of tiredness and fatigue, and helps maintain healthy bones.
  • Phosphorus Helps maintain healthy bones and the proper functioning of cell membranes.
  *the above health effects can be achieved by consuming at least 30 g of the product daily. A balanced diet and a healthy lifestyle are also important.

Preparation

Store in a dry and cool place, tightly closed.

Health and lifestyle

Recommendations for allergy sufferers
  • Wheat - Contains

Ingredients

  • spelt flakes 100%
Text on allergens Information for allergy sufferers: see the ingredients in bold.

Nutritional values

100 g 1 serving (~50 g) *% RWS per serving (~50 g)
Energy value 1530 kJ 765 kJ 9%
Energy value 362 kcal 181 kcal
Fat 2.2 g 1.1 g 2%
of which saturated fatty acids 0.5 g 0.3 g 2%
Carbohydrates 69 g 35 g 13%
of which sugars 0.5 g 0.3 g 0%
Fiber 9 g 4.5 g -
Protein 12 g 6 g 12%
Salt 0.02 g 0.01 g 0%
*Reference intake for an average adult (8400 kJ/2000 kcal).
One package of 200 g contains 4 servings of flakes.
  • 100% nature,
  • valuable addition to breakfast, pastries and dishes,
  • high magnesium and iron,
  • natural source: fibre, protein (contains all exogenous amino acids suitable for vegans),
  • ready to eat.
Ingredients: amaranth seeds*. * organic farming product

What’s good in amaranth?**

  • magnesium
helps to reduce tiredness and fatigue, helps maintain healthy bones
  • iron

Preparation

Store in a dry and cool place, tightly closed.

Health and lifestyle

Recommendations for allergy sufferers
  • Oats - Includes

Ingredients

  • instant oatmeal 100%
Text on allergens Information for allergy sufferers: see the ingredients in bold.

Nutritional values

100 g 1 serving (~50 g) *% RWS per serving (~50 g)
Energy value 1764 kJ 882 kJ 10%
Energy value 418 kcal 209 kcal
Fat 7.6 g 3.8 g 5%
of which saturated fatty acids 1.4 g 0.7 g 4%
Carbohydrates 69 g 35 g 13%
of which sugars 1.3 g 0.7 g 1%
Fiber 9 g 4.5 g -
Protein 14 g 7 g 14%
Salt 0.02 g*** <0.01 g 0%
Vitamins and minerals:
Folic acid 86 μg 43%** 43 μg 22%**
Potassium 379 mg 19%** 189 mg 9%**
Phosphorus 433 mg 62%** 216 mg 31%**
Magnesium 129 mg 34%** 64 mg 17%**
*Reference intake for an average adult (8400 kJ / 2000 kcal)
** Daily reference intake of vitamins and minerals (for adults).
The salt content is solely due to naturally occurring sodium.
One package of 400 g contains 8 servings of flakes
Weight40040070200120400
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