Chinese cabbage

Description

Chinese cabbage – nutritional values
Chinese cabbage is a low-calorie product, 100 g of this vegetable contains only 40 kcal. It contains the same amount of vitamin C as lemon. In addition, Chinese cabbage also contains vitamins A and B, as well as rutin and beta-carotene. It is rich in minerals such as calcium, potassium and magnesium.

The inner leaves of Chinese cabbage contain the most vitamin C, while the outer leaves contain the most iron and folic acid. The healing substances in Chinese cabbage are potassium salts, sulfur and vitamin U – also known as methionine sulfonate.

Chinese cabbage contains macro and microelements such as (per 100 g):

carbohydrates – 2.18 g,
protein – 1.5 g,
fat – 0.2 g,
fiber – 1 g,
potassium – 252 mg,
calcium – 105 mg,
sodium – 65 mg,
phosphorus – 37 mg,
magnesium – 19 mg,
iron – 0.8 mg,
zinc – 0.19 mg,
copper – 0.021 mg,
selenium – 0.5 μg.
Chinese cabbage – vitamins:

vitamin C – 45 mg,
choline – 6.4 mg,
niacin – 0.5 mg,
vitamin E – 0.09 mg,
riboflavin – 0.07 mg,
thiamine – 0.04 mg,
beta-carotene – 2681 μg,
vitamin A – 223 μg,
vitamin K – 45 μg.